Here are some exercises you can do for developing greater self love.
1. Deepening your awareness. That means doing a bit of honest soul-searching... asking yourself, "Is there a shortage of self love in my life? And if so, why?... what are the underlying dynamics?" There are a number of ways to shine a light into the unconscious caverns of your mind... quiet reflection, talking it out with a trusted friend or therapist, or writing in a journal are all good approaches. What works best for you?
2. Convincing your conscious and subconscious mind that Spirit is unconditionally loving. A willingness to re-examine and toss out old beliefs, and to accept this new belief, is usually sufficient for your conscious mind. However, your subconscious mind - which stores information much like a computer - may need a bit of "re-programming." The daily repetition of a positive affirmation - such as "Spirit is unconditionally loving" - is one of the most commonly used methods for this. Affirmations can be written, spoken aloud, or repeated mentally. Self hypnosis is also a widely used method for re-programming the subconscious mind.
3. Making a list of all your positive qualities. Even though you are cultivating "unconditional" self acceptance, this helps create a shift toward thinking of yourself in a more positive light.
4. Meditating on self love. Here is a simple meditation for learning to accept and appreciate yourself just as you are.
This meditation is done from the perspective of your "Spiritual Self." Your Spiritual Self is the quiet, knowing, non-judging observer within you. All the rest of you... your body, mind, emotions, personal traits, etc., we will refer to as your "personality." Just for this exercise, think of your personality as a separate person from your Spiritual Self.
* Sit comfortably and close your eyes (after you have read these instructions).
* Now begin to observe your personality... notice your thoughts, your emotions, how your body feels, etc..
* Take some time to get aquainted with your personality. Objectively think about its various characteristics.
* Next, imagine that your personality is your child, and that you are its parent.
* See this child as a perfect creation of Spirit... still growing into its highest potential, but perfect at whatever stage it's now at.
* Accept your child as it is... accept it completely, just as it is.
* Look at your child - with all its strengths and positive traits, as well as its various weaknesses and follies - with appreciation and compassion.
* Open your heart and embrace this child with complete, unconditional love.
Practicing any or all of the above exercises will help deepen your self love. Although encountering challenges along the way is an integral part the spiritual journey, you will find that healthy self love can be a tremendous aid in smoothing out the rough and rocky stretches of your path."
Jim Malloy E-Mail: jmalloy@meditationcenter.com Copyright © 1998-2002 The Worldwide Online Meditation Center. http://www.meditationcenter.com All Rights Reserved.
1. Deepening your awareness. That means doing a bit of honest soul-searching... asking yourself, "Is there a shortage of self love in my life? And if so, why?... what are the underlying dynamics?" There are a number of ways to shine a light into the unconscious caverns of your mind... quiet reflection, talking it out with a trusted friend or therapist, or writing in a journal are all good approaches. What works best for you?
2. Convincing your conscious and subconscious mind that Spirit is unconditionally loving. A willingness to re-examine and toss out old beliefs, and to accept this new belief, is usually sufficient for your conscious mind. However, your subconscious mind - which stores information much like a computer - may need a bit of "re-programming." The daily repetition of a positive affirmation - such as "Spirit is unconditionally loving" - is one of the most commonly used methods for this. Affirmations can be written, spoken aloud, or repeated mentally. Self hypnosis is also a widely used method for re-programming the subconscious mind.
3. Making a list of all your positive qualities. Even though you are cultivating "unconditional" self acceptance, this helps create a shift toward thinking of yourself in a more positive light.
4. Meditating on self love. Here is a simple meditation for learning to accept and appreciate yourself just as you are.
This meditation is done from the perspective of your "Spiritual Self." Your Spiritual Self is the quiet, knowing, non-judging observer within you. All the rest of you... your body, mind, emotions, personal traits, etc., we will refer to as your "personality." Just for this exercise, think of your personality as a separate person from your Spiritual Self.
* Sit comfortably and close your eyes (after you have read these instructions).
* Now begin to observe your personality... notice your thoughts, your emotions, how your body feels, etc..
* Take some time to get aquainted with your personality. Objectively think about its various characteristics.
* Next, imagine that your personality is your child, and that you are its parent.
* See this child as a perfect creation of Spirit... still growing into its highest potential, but perfect at whatever stage it's now at.
* Accept your child as it is... accept it completely, just as it is.
* Look at your child - with all its strengths and positive traits, as well as its various weaknesses and follies - with appreciation and compassion.
* Open your heart and embrace this child with complete, unconditional love.
Practicing any or all of the above exercises will help deepen your self love. Although encountering challenges along the way is an integral part the spiritual journey, you will find that healthy self love can be a tremendous aid in smoothing out the rough and rocky stretches of your path."
Jim Malloy E-Mail: jmalloy@meditationcenter.com Copyright © 1998-2002 The Worldwide Online Meditation Center. http://www.meditationcenter.com All Rights Reserved.
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